When you are looking for the super health food that can make you healthy and energetic all day long, then you have to trust the nutritional value of chia seeds. Especially, if you are vegetarian fella, then to obtain adequate nutritional value from your vegetarian diet, you just need to add chia seeds in your diet.
Now, if you are wondering how can these small seeds improve your health, then check out the awesome benefits of chia seeds that you can welcome in your life today.
High Nutritional Value
Chia seeds are tiny black seeds that are driven from Salvia hispanica plant – it is a part of the mint family. These seeds have numerous health benefits due to their high nutritional value and can cure multiple diseases like heart diseases, diabetes, and overall body functions. With chia seeds, body complexion and immunity level can be increased as it is a rich fiber source.
The United States (U.S.) dietary guidelines for 2015 to 2020 suggest that men under the age of 50 years should consume 30.8 grams (g) of fiber per day and women under the age of 50 years should consume 25.2 g per day. To increase fiber intake in your diet, you have to consume a plant-based diet more like vegetables, nuts, fruits, seeds, and unprocessed grains. By consuming a small portion of chia seeds, you will get 10 grams of fiber which is less than the dietary requirements of women under 50 years.
Helps in Weight Loss
If you are struggling to lose your body weight, then chia seeds can help you in it. The fiber-based food fills your stomach for a long time that will eventually help in weight loss. By taking one tablespoon of chia seeds, you will get 5 grams of fiber, omega-3-fatty acids and alpha-linoleic acids instantly that helps in weight loss. Moreover, if a gel form of chia seeds is used after dissolving them into the water, then it will keep your stomach contended for a longer period. But, there’s no direct benefit of chia seeds in the weight loss process.
Healing of Diverticulosis
It has been shown in multiple studies that high fiber food helps in flare-ups of diverticulitis by absorbing water in the colon and regulating the bowel moment with the easier passage. Thus, eating a high fiber diet including vegetables and fruits in reducing inflammation in the colon region. Chia seeds being the major source of fiber will help in the healing process of diverticulosis.
Helps in Treating High Cholesterol and Blood Pressure
The daily intake of fiber helps in reducing the bad cholesterol level and maintain a consistent level of blood pressure in the body very quickly. It has been concluded in multiple types of research that a daily intake of 10 grams of fiber can reduce LDL aka bad cholesterol level in the body. Some of the advanced dietary studies have even presented that fiber improves immune system health and reduce inflammation. Thus, various inflammation-related diseases like cardiovascular disease, diabetes, cancer, and obesity can be easily cured with daily consumption of chia seeds.
Well, there aren’t many studies present that advocate chia seeds benefits on blood glucose and insulin resistance, but one study held in 2017 shows that chia seeds might be helpful in turning glucose into a slow-release carbohydrate. This benefit of chia seeds will be very helpful in treating type 2 diabetes. Moreover, if you are consuming a high fiber diet, then your chances of developing diabetes are very low. It is just concluded that by taking 15 grams of fiber daily, you are likely to get diabetes ever. So, if you don’t have diabetes yet, then you should definitely take chia seeds daily.
The list of chia seeds benefits could go long, but you just need to remember one thing here – chia seeds are a great source of fiber that is highly important to stay healthy. So, one teaspoon of chia seeds daily can make you super healthy.